Traci Lawler , BACP

Traci Lawler is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers calm, practical support for people feeling stuck, anxious, overwhelmed or unsure of their next step. Traci meets clients where they are and helps them find clearer ways to move forward.

Traci draws on different approaches to tailor sessions to each person. She listens for patterns from the past that affect day-to-day life now. Together they look at what keeps difficult feelings going and test new ways of coping.

Sessions often focus on self-worth, boundaries and communication. Traci helps people naming what matters to them and practising new responses in small steps. Work can cover stress, anxiety, depression, addictions, eating concerns, relationship and intimacy issues, parenting strain and career pressures.

Her practice also addresses trauma and abuse, ADHD, attachment concerns and caregiver stress, among other areas. Traci uses techniques from attachment-based work, client-centred counselling, cognitive behavioural strategies, dialectical behaviour approaches and mindfulness to suit the person’s needs.

She encourages a steady weekly rhythm in many cases so ideas can be tried and reviewed. Sessions are offered in English and are available by video call, phone, live chat or text messaging through the service. The cost uses a cancellable subscription model that varies by location and therapist availability.

Practical approaches you can use online

Attachment-based work looks at how early relationships shape current reactions and trust. It helps when patterns from the past affect how someone connects now, including difficulties with intimacy or feeling abandoned. Client-centred counselling focuses on the person’s own goals and pace. The therapist provides non-judgemental listening and supports people to find their own solutions and sense of self. Cognitive behavioural therapy or CBT helps identify unhelpful thoughts and habits and replace them with manageable actions. It is useful for anxiety, low mood and stress, and for learning concrete tools to change daily routines.

Choosing the right approach is part of the process. The counsellor will talk with the person about their needs, goals and preferences, then try methods that fit. This is a collaborative process and approaches can be adjusted as progress is reviewed.

Online sessions offer practical flexibility. Video calls provide face-to-face time when a fuller connection matters. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging suit quick check-ins, shorter reflections or when written thinking feels helpful. These options make it simpler to fit therapy around work, family commitments and daily life.