Tracie Dahl , LPC

Tracie Dahl is a licensed professional counselor (LPC) in Arizona who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She draws on 14 years of clinical experience to support people through hard moments and life transitions.

She centers sessions on each person's lived experience and strengths. Tracie treats people as the expert of their own story and works at their pace. Conversations focus on practical steps, clearer thinking, and building skills that fit daily life.

Her style is warm and down-to-earth. She uses Client-Centered Therapy to follow what matters most to the client. Mindfulness techniques are woven in to help with grounding and reducing anxious thoughts.

When trauma or abuse is part of the picture, Tracie uses Trauma-Focused Therapy to address distressing memories and reactions in manageable ways. She helps people notice patterns like codependency, shame, or attachment concerns and then practice new responses.

Sessions commonly include skill practice, mental health education, and check-ins on goals. Tracie supports people working through relationship stress, blended family challenges, body image concerns, first responder issues, and midlife transitions. She aims to make therapy useful and applicable between appointments.

Approach and online care that fits your life

Tracie blends client-centered listening with mindfulness and trauma-focused work to meet people where they are. Client-Centered Therapy means sessions are guided by what the person brings; the therapist follows their lead and helps them set the agenda. Mindfulness Therapy uses simple practices to reduce worry and improve focus, which can help with anxiety, panic, and stress. Trauma-Focused Therapy addresses traumatic memories and reactions in a paced, focused way to reduce their daily impact.

Finding the right approach is collaborative. The therapist will talk with the person about goals, preferences, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexible ways to work between appointments. Video calls let people use visual cues and deeper conversation. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and text-based messaging provide shorter check-ins, easier scheduling, and a way to touch base between sessions. These options help fit counseling into work, caregiving, or busy days while still allowing structured clinical work with a licensed professional.