Tracy Fiddler , BACP

Tracy Fiddler is a person-centred counsellor who helps people facing stress, anxiety, grief and relationship worries. She often supports those dealing with low self-esteem, sleep problems, parenting pressures and life changes. Tracy is based in the United Kingdom and works with issues linked to trauma, ADHD, autism and LGBTQ concerns, among other areas.

Her approach is warm and non-judgemental, so clients can speak openly about what matters to them. Sessions are adapted to each person rather than following a fixed script. Sometimes she uses talking therapy alongside practical activities and exercises drawn from mindfulness and Gestalt ideas.

Tracy spent over 20 years working in education, which gave her direct experience of parenting challenges, school attendance issues and neurodiversity in both children and adults. That background informs how she supports parents and individuals trying to manage day-to-day life and relationships.

She offers flexible ways to work and can include brief theory-based exercises or simple tasks to try between sessions. Those activities are used to build awareness, calm and small changes that add up over time.

Tracy aims to create a space where one small change can become the start of a better way forward. She invites people to explore what they want to change and to take practical steps at a pace that suits them.

Person-centred care and online options

Tracy works primarily from a person-centred perspective, which means she pays close attention to each person’s lived experience and what matters most to them. This approach focuses on listening, empathy and helping people find their own solutions to concerns such as anxiety, depression or relationship stress.

She also blends in practical exercises and mindfulness practices to help clients notice thoughts, manage sleep and reduce tension. These simple activities can suit people who want tools to use between sessions as well as a space to talk about what’s happening in their lives.

Finding the right approach is a collaborative process. Tracy will talk with each client about goals and preferences, and together they will try different ways of working until they land on what fits best. She keeps the focus on small, achievable steps that match the client’s needs.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be easier when less bandwidth is needed. Live chat and messaging suit short check-ins, written reflection or people who prefer not to use a camera. These options aim to make therapy more flexible and easier to fit around everyday life.