Travis Rama , LPC

Travis Rama is a Licensed Professional Counselor with 20 years of experience who helps people facing stress, anxiety, addiction, grief, and relationship concerns. He focuses on women's issues among other areas and works with people who are coping with trauma, family conflict, parenting strain, and life transitions. Travis emphasizes straightforward support and practical steps so people feel understood and able to move forward.

He starts by listening to each person's story and recognizing the strengths they already have. Sessions aim to clarify what matters most to the client and build skills that fit daily life. Conversations are direct and respectful, with a focus on small, useful changes rather than jargon.

Travis uses ideas drawn from attachment-focused and client-centered approaches to strengthen relationships and self-understanding. He also draws on cognitive behavioral strategies to address unhelpful thinking and dialectical skills to manage intense emotions. These methods are adapted to the person's goals and pace.

Over two decades he has worked with people dealing with eating and intimacy-related concerns, bipolar mood patterns, ADHD, and complex grief. He also supports those navigating adoption or foster care issues, caregiver stress, chronic illness, and body image struggles. This breadth helps him tailor a plan to each person's situation.

Clients can expect practical tools, clear goals, and a collaborative tone. Travis encourages people to try small experiments between sessions and to revisit what is or isn't working. The focus is on realistic progress and regaining a sense of control.

How therapeutic approaches work online

Attachment-Based Therapy focuses on how relationships shape feelings and behavior. Online sessions can help people notice patterns in close relationships and practice new ways of relating that reduce anxiety and improve connection. Client-Centered Therapy centers the person's own perspective and pace, offering acceptance and reflection so people can clarify their goals and decisions.

Finding the right approach is a collaborative process. The therapist will listen to the person's concerns, goals, and preferences, then suggest strategies to try. Together they will review what helps and adjust the plan as needs change so work stays focused and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit busy lives. Video is useful for conversations that benefit from seeing facial cues. Phone sessions can be a good choice when a lighter bandwidth option is needed. Live chat and text messaging work well for shorter check-ins, ongoing coaching, or tracking small changes between meetings. These options help people maintain momentum without always needing to travel or take long breaks from daily routines.