Treva Ross-Sanders , LPC

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) based in Arkansas with 25 years of experience. She works with adults on concerns like stress, anxiety, depression, trauma, addiction, grief, relationship and intimacy issues, and parenting challenges. Treva helps people take practical steps to feel steadier and more able to handle daily life.

Her style is warm and accepting. She listens first, then helps people name what matters most. Sessions focus on clear goals, small skills to try between meetings, and regular check-ins on what is working.

Treva uses approaches that include Client-Centered Therapy and Cognitive Behavioral Therapy, along with Solution-Focused and Trauma-Focused methods. She guides people to notice unhelpful thoughts, practice new behaviors, and build safer ways of coping after difficult experiences.

Clients can expect a mix of short-term problem solving and deeper exploration when needed. Treva often combines practical strategies with time to reflect on values, choices, and life direction. This helps people move from feeling stuck toward clearer steps forward.

Her background includes rehabilitation counseling work and long-term experience in case management and therapy. That history shapes a pragmatic, strengths-based approach that aims to match methods to each person’s situation and goals.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening with respect and helping people find their own answers. In practice this means the therapist reflects what you say and helps you clarify values, priorities, and next steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete tools to challenge unhelpful thoughts and practice new behaviors that reduce anxiety or low mood.

Finding the right approach is part of the work. Treva will collaborate with each person to decide which methods fit best based on their goals and preferences. That might mean short-term, solution-focused work or a longer plan that includes trauma-focused techniques when needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and exercises, phone can be easier when bandwidth is limited, live chat or text can fit quick check-ins or when typing feels easier. These options let people schedule therapy around work, caregiving, or travel and try different formats to see what helps most.