Trine Searle Moe , BACP

Trine Searle Moe is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) who brings 19 years of practice to her work. She offers a calm, welcoming space where people can talk through what is worrying them. Her approach is warm and down-to-earth, aimed at helping people gain clarity and make decisions that fit their lives.

She draws on several therapeutic approaches to shape each session around the person in front of her. That means sessions can focus on emotions, relationships, patterns from the past, or practical steps to manage stress and anxiety. Trine commonly helps people facing depression, trauma and abuse, relationship and intimacy issues, loss and grief, addiction and disordered eating, and the stresses of parenting and caregiving.

People also come to her for help with concentration and attention concerns, bipolar mood challenges, self-esteem, career decisions, and coping with major life changes. She works with matters linked to attachment, body image, communication problems, codependency and compassion fatigue. Trine uses a flexible, person-focused way of working rather than a single method.

Sessions aim to be conversational and reflective. Trine listens, asks questions to deepen understanding, and suggests strategies that people can try between meetings. She supports people to notice patterns, build emotional awareness, and take manageable steps forward.

Initial contact can be a short chat to outline goals and expectations. If someone decides to continue, they schedule sessions and review progress along the way. Trine practises in the United Kingdom and conducts sessions in English.

How Trine’s approaches work online

Attachment-Based Therapy helps identify patterns formed in close relationships and how they affect current responses to intimacy and trust. Online sessions can be used to notice these patterns and practice different ways of relating in everyday life.

Client-Centred Therapy focuses on the person’s own experience by offering empathetic listening and acceptance. In remote sessions this creates space to speak freely, name difficult feelings and clarify personal goals.

Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and on building stronger emotional connections. When used online it supports people to understand emotional cycles and try new responses within the safety of a therapeutic conversation.

Finding the right approach is part of therapy. Trine will work with each person to decide which methods suit their needs, goals and preferences. That choice is collaborative and may shift as progress is made.

Online work is offered via video calls, phone sessions, live chat or text-based messaging. Video is useful for a full conversation and visual cues, phone can fit a shorter check-in, and live chat or messaging can be easier when someone prefers written reflection or a faster way to share thoughts. These options make it easier to fit therapy around work, family life and travel commitments.