Trisha Maslakowski , LPC-MHSP

Trisha Maslakowski is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. She brings five years of counseling experience to sessions and focuses on creating a respectful, compassionate space. Trisha aims to help people take the first steps toward feeling more capable and satisfied in daily life.

She works with stress, anxiety, and mood concerns and helps people cope after trauma and abuse. She also supports those dealing with anger, low self-esteem, grief, and the strain of parenting. Women's issues and feelings like guilt and shame are areas she pays special attention to.

Trisha uses a client-centered approach that keeps each conversation focused on the individual's needs. She also draws on cognitive behavioral therapy, which looks at thoughts and behaviors that keep problems going and practices new ways of responding. Together these approaches shape sessions that are practical and person-focused.

In a typical session she listens closely, helps set small goals, and works with clients to try different strategies between meetings. Sessions often emphasize skills people can use right away to manage stress or handle difficult emotions. The therapist adapts language and pace to match each person's comfort level.

People who choose Trisha can expect straightforward feedback, steady support, and a plan that changes as progress is made. Her practice offers several online formats to fit different schedules and communication preferences.

How her approaches translate to online therapy

Trisha uses client-centered therapy to make sessions about the person in front of her. That means conversations begin with the client's concerns, and the pace, tone, and goals are set together to match what the person needs. Client-centered work is useful for building trust and for addressing issues like self-esteem and women's concerns.

She also applies cognitive behavioral therapy, which looks at patterns of thought and behavior that keep problems active. CBT uses short, practical exercises and homework to shift thinking and try new behaviors, which can help with anxiety, depression, anger, and coping after trauma.

Finding the right approach is part of the work. Trisha collaborates with each person to decide which methods fit best based on their goals and preferences. She adjusts techniques as progress is made so sessions stay relevant and focused.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and more visual cues, phone sessions can be lighter on bandwidth, and live chat or text messaging make brief check-ins or written reflections simple to fit into a busy day. These options make it easier to schedule regular sessions, practice skills between meetings, and keep continuity of care when life gets busy.