Trishka Lampkin , LMFT

Trishka Lampkin is a licensed marriage and family therapist with 16 years of clinical experience in California. She focuses on creating a calm, affirming space where people can talk through stress, anxiety, depression, and relationship worries. Her work aims to help people find clearer footing during hard life moments and transitions.

Trishka uses practical, evidence-informed methods to address trauma, addiction concerns, self-esteem, and grief. Sessions are conversational and goal-focused, with simple tools people can use between appointments. She supports clients exploring identity and belonging, including people who are LGBTQ+ and those facing intersectional challenges.

She pays attention to how attachment and past losses shape current relationships. That often shows up as repeating patterns, fear of abandonment, or trouble with intimacy. Trishka helps people notice those patterns and try different ways of relating.

Her work blends acceptance-based and cognitive strategies to manage difficult emotions and build daily coping skills. She also draws on client-centered and dialectical ideas to validate feelings while guiding change. The goal is steady progress, not quick fixes.

Clients come for a range of concerns from parenting strain and caregiving stress to body image, chronic illness, ADHD, and anger. Trishka meets people where they are and moves at a pace that feels right for each person. She aims to leave clients with clearer choices and stronger tools for everyday life.

Approaches for online healing and practical tools

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values. It can help with anxiety, depression, and getting unstuck during life transitions. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches skills to change unhelpful thinking and behavior patterns. It is often useful for anxiety, depression, and problem-focused goals. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people shift long-standing interpersonal habits that affect intimacy and trust.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together so it feels useful and realistic.

Online therapy offers flexible ways to connect. Video calls work well for in-depth sessions with face-to-face conversation. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text-based messaging make it possible to get support between sessions or when typing feels easier. These options help people fit therapy into busy schedules and maintain continuity of care across daily life.