Tsveta Encheva , BACP

Tsveta Encheva works from a person-centred and cognitive behavioural approach to help people make sense of hard feelings. She uses clear, practical strategies alongside steady listening to help people who are stressed, anxious, grieving or recovering from trauma. She also supports those dealing with relationship or intimacy concerns and people navigating life changes. Tsveta is a BACP counsellor and speaks English and Bulgarian.

Her sessions aim to be straightforward and goal-focused. She blends Cognitive Behavioural Therapy, which looks at thoughts and patterns, with Client-Centred Therapy, which prioritises empathy and the person’s own pace. Together these approaches help clients try practical steps between sessions and talk openly about what matters most.

People consult her about a wide range of issues, from panic and mood difficulties to sleep problems, low self-esteem and career stress. She also works with those facing grief, caregiving strain, or challenges related to relationships and intimacy. Women’s issues are listed among her focus areas and she offers support around related concerns.

Tsveta has five years of clinical experience including work with young adults and people adjusting to long-term health changes. She uses solution-focused ideas to set achievable goals and somatic techniques when physical tension is part of the problem. Her style is practical, calm and respectful.

Appointments are available online through video calls, phone, live chat or text-based messaging. Sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire helps pair people with an appropriate therapist and then sessions are scheduled according to availability.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding. The counsellor offers empathic, non-judgemental attention so people can speak openly and find their own solutions. This approach helps when someone needs space to make sense of feelings and decisions.

Cognitive Behavioural Therapy is practical and action-oriented. It looks at how thoughts, feelings and behaviours link together and uses small experiments to shift unhelpful patterns. CBT can be useful for anxiety, panic, sleep problems and mood issues.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or hasn’t helped before. Decisions about methods are collaborative and can change as progress is made.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video is useful for deeper conversations and non-verbal cues, phone can be easier when bandwidth is limited, and chat or messaging suits quick check-ins or people who prefer not to use a camera. These options make it simpler to fit sessions around work, study or caring responsibilities and support people who live outside the counsellor’s local area.