Una Howard , LPC

Una Howard is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She focuses on helping people facing stress, anxiety, depression, grief, and challenges with self-esteem. Una works with clients who are navigating relationship concerns and offers support for LGBT issues and family-related stress.

Una aims to treat each person with respect, sensitivity, and compassion. She listens closely and adapts conversations to fit what a person needs in the moment. Sessions are shaped around the client's goals and pace rather than a one-size-fits-all plan.

In the room she helps people sort through feelings and make concrete steps to feel steadier. That might include clarifying what matters most, developing coping ideas for anxiety, or practicing ways to improve communication. She also supports people working through grief and life transitions.

Una has experience with a wide range of related concerns such as abandonment, adoption and foster care questions, body image, caregiver stress, codependency, and issues around commitment and trust. She can also address topics that include blended family dynamics, divorce and separation, and recovery from domestic violence.

Sessions can be arranged through a subscription model that clients can cancel at any time. Conversations are offered in English and delivered using video calls, phone sessions, live chat, or text-based messaging. Getting started involves a brief matching questionnaire and scheduling based on therapist availability.

Approaches and online therapy options

Una uses evidence-based therapeutic techniques focused on practical change. One common approach involves helping people identify unhelpful thought patterns and practice more balanced thinking; this helps with anxiety, low mood, and self-esteem struggles. Another approach centers on building communication skills and clearer boundaries to improve relationships and reduce repeated conflict. These methods are taught in simple steps and practiced between sessions so clients notice steady progress.

Choosing the best approach is a collaborative process. She will talk with each person about their goals and preferences, try different strategies, and adjust the plan as needed. The client and therapist decide together which methods feel most useful for coping, decision making, and relationship work.

Online therapy with Una is offered through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when schedules allow, phone can fit a break at work or when internet is limited, and chat or messaging supports quick check-ins or ongoing touchpoints between sessions. These options make it easier to fit regular sessions into a busy life and to continue care while managing other commitments.