Unsa Memon , LPC

Unsa Memon is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, trauma and relationship struggles. She also supports clients facing attention-related concerns such as ADHD and people dealing with immigration and multicultural issues. She pays particular attention to women’s issues and how those concerns show up in daily life.

Unsa works in a direct and compassionate way. Sessions focus on practical steps like setting boundaries, improving communication, and changing behaviors that keep people stuck. She believes the relationship between client and counselor is central, so building trust is a priority from the first meeting.

Her practice also addresses attachment concerns, co-morbidity, narcissism, and post-traumatic stress. Unsa helps people who are coping with life transitions, loss, or the long-term effects of abuse. Conversations aim to make real changes that affect daily routines and relationships.

Unsa has seven years of experience providing counseling in Pennsylvania. She offers care in English and Urdu and accepts international clients. Her style is collaborative and goal oriented, with attention to cultural context and immigration-related stress when relevant.

To begin, she asks clients to describe current struggles and short-term goals. From there she helps map out a clear plan with steps that can be practiced between sessions. The focus is on steady progress and gaining tools that make everyday life easier.

Evidence-based care and flexible online sessions

Unsa uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and improving daily functioning. One approach involves behavioral strategies to build better routines and manage anxiety or depression through small, practical steps that can be practiced between sessions. Another common focus is attachment-informed work that looks at how early relationship patterns affect current relationships and communication, helping people develop healthier ways of connecting.

Choosing the right approach is a collaborative process. She works with each person to identify goals, tries different methods when needed, and adjusts plans based on what helps most. The therapist and client decide together which techniques fit the client’s needs and preferences.

Online therapy offers several practical benefits for people with busy lives or who live far from a counselor. Video calls let you have a face-to-face conversation without traveling. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a work break or to share thoughts between scheduled sessions. These options increase flexibility and make consistent care easier to maintain.