Vanicha Mamon , BACP

Vanicha Mamon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers a compassionate, curious approach that helps people untangle difficult feelings and patterns. Vanicha aims to make therapy accessible and straightforward for anyone feeling overwhelmed by stress, relationships, or life changes.

She draws on attachment-based thinking to look at how early relationships shape current bonds and responses. That helps when people struggle with intimacy, abandonment, or repeated communication problems. Vanicha also uses client-centred methods to keep sessions focused on each person's priorities and pace.

Cognitive behavioural ideas are used where helpful to spot unhelpful thinking and try new behaviours. Emotionally-focused work supports people who want clearer emotional connection and better ways of expressing feelings. These approaches are mixed to fit each person's needs rather than using a single formula.

Her experience covers common concerns such as anxiety, depression, grief, low self-esteem, and stress. She also supports people facing trauma, addiction, body-image issues, ADHD-related challenges and career pressures. Vanicha has worked with issues relevant to women and LGBT people among other areas of life.

Sessions can take different forms like video or phone talks, live chat or text messaging. She works with individuals to set goals and choose the pace of change, helping them build practical ways to cope and move forward.

Using attachment, client-centred and CBT approaches online

Vanicha uses attachment-based ideas to look at how early relationships affect current patterns and responses. This approach can help when people struggle with intimacy, abandonment feelings or repeating communication problems. It focuses on how emotional bonds shape behaviour and helps identify new ways of connecting.

She also works in a client-centred way that keeps the person’s priorities and pace at the heart of sessions. That means the counsellor listens closely and follows what the individual brings, helping them name concerns and set practical goals. Cognitive behavioural techniques are used when useful to notice unhelpful thoughts and practise new responses for anxiety, low mood or stress.

Finding the right mix of approaches is a collaborative process. The therapist will discuss options, try methods that fit a person's aims, and adjust the plan as progress is made. People are encouraged to say what helps and what doesn’t so therapy stays relevant.

Online work offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls approximate face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat enables short check-ins and text messaging suits people who prefer written reflection. These formats make it simpler to fit therapy into busy lives and different time zones while working with registered or accredited professionals.