Vicky Czuffer , NCPS

Vicky Czuffer uses a person-centred approach as the starting point for her work with clients. She focuses on listening carefully and creating time to understand what matters to each person. Vicky explains things plainly and helps people build on their strengths to tackle stress, anxiety, depression and life changes.

She has eight years of professional experience and holds the NCPS credential. Vicky combines client-centred work with practical techniques from cognitive behavioural therapy and solution-focused methods when these fit a person’s goals. Sessions aim to be straightforward and goal-orientated, with steps that people can use between meetings.

Vicky supports people dealing with trauma and abuse, addiction and relationship concerns. She also helps with self-esteem, grief, sleep and eating issues, and coping with chronic health or caregiving burdens. Her background includes work across a wide range of everyday challenges that affect mood and functioning.

People who come to Vicky can expect a collaborative style. She works to create a space where clients can talk things through, identify small changes, and build on what already works in their lives. The emphasis is on practical progress rather than jargon.

Vicky practices from the United Kingdom and offers services in English. She accepts international clients and uses a mix of conversation-based and structured techniques to suit different concerns and preferences.

How Vicky's approaches work online

Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead and helps people identify their own solutions, which suits worries about self-esteem, relationships and life changes.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It teaches practical skills for anxiety, low mood, sleep and some eating or addiction concerns through exercises and small experiments between sessions.

Solution-Focused Therapy targets what people want to achieve now. Sessions spend time on clear goals and steps that can be tried right away, which can be useful for stress, career decisions and short-term problems.

Finding the best approach is part of the work together. Vicky discusses options with each person and adapts methods to match their goals and preferences. The client and therapist decide collaboratively which techniques to use and when to change course.

Online therapy gives flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging can suit people who prefer writing. These formats make it easier to fit therapy into busy lives and to continue work between meetings.