Victoria Keeble , NCPS

Victoria Keeble is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She works with people dealing with grief and loss, parenting strain, addictions, sleep problems and low self-esteem. Victoria brings six years of experience and uses a collaborative, down-to-earth approach to support people through change.

Her style is straightforward and person-centred. Sessions focus on what matters most to the individual and on making practical choices in everyday life. She encourages clients to notice their own strengths and to test small steps that build confidence.

Victoria draws on cognitive behavioural ideas to help people spot and change unhelpful thinking and behaviour. She also uses attachment-based and narrative approaches to look at how past relationships and personal stories shape current feelings.

In conversation she listens with empathy and asks clear questions to help people find their own answers. Therapy aims to make problems easier to manage rather than to rely on jargon or overly complex techniques.

Clients can expect a calm, patient presence and help to set realistic goals. Victoria emphasises practical coping strategies, clearer communication, and ways to rebuild motivation and self-worth.

How therapeutic approaches work online

Attachment-based work looks at how early relationships influence current bonds and emotions. Online sessions can help people notice patterns in close relationships and practise new ways of relating in day-to-day life.

Client-centred therapy focuses on the person's own pace and perspective. The therapist listens without judgement, reflects feelings, and helps people find their own solutions to issues like low self-worth or life transitions.

Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and habits and replace them with more helpful ones. This approach is useful for anxiety, low mood and sleep problems and translates well to online formats where homework and thought records can be shared between meetings.

Finding the right approach is part of therapy. The therapist will work together with the client to choose methods that match their goals, preferences and day-to-day reality. That collaborative process often begins in the first few sessions and can change as needs evolve.

Online options include video calls, phone sessions, live chat and text-based messaging. Video is close to an in-person meeting, phone can suit those with limited bandwidth, chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These choices make it easier to fit therapy around work, family life and travel.