Victoria Postles , BACP

Victoria Postles is a counsellor who helps people manage stress, anxiety, grief, low self-esteem and life changes. She works with individuals facing relationship or intimacy concerns, parenting questions, career stress, trauma and abuse, and ADHD-related challenges. Victoria is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.

Her style is straightforward and relational. Sessions focus on making sense of repeating patterns and on practical changes that improve day-to-day life. She aims to build a supportive therapeutic relationship where people can name difficult emotions and try new ways of responding.

Victoria draws on client-centred principles alongside existential and narrative ways of working. That means she listens closely to a person's experience, looks at the stories they tell about themselves, and explores values and meaning when life feels uncertain. Therapy is adjusted to fit each person's history and current needs.

People can expect a mix of talking, reflecting on past and present patterns, and practical steps to test different approaches outside sessions. The tone is calm and non-judgemental, with attention to growing self-compassion and clearer decision-making.

Her background includes five years of professional experience and registration with the BACP. She offers online sessions and accepts international clients, working in English. Practical support is central, whether the issue is grief, relationship difficulty, or coping with major life transition.

How client-centred and narrative work translate online

Client-Centred Therapy puts your experience at the heart of sessions. The counsellor listens without judgement and follows what matters most to you, which helps when dealing with low self-worth, grief or relationship strain.

Existential Therapy focuses on questions of meaning, choice and responsibility. It can be useful for people navigating life changes, career decisions or feeling lost about identity and purpose.

Narrative Therapy looks at the stories people tell about themselves and their lives. By separating the person from the problem, it makes space to reframe difficulties like anxiety, trauma and patterns in relationships.

Finding the right approach is part of the work. Victoria will collaborate with each person to decide which methods fit their goals and preferences, and she will adapt the way sessions run as needs change.

Online therapy here uses video calls, phone sessions, live chat and text-based messaging to offer flexibility. Video is good for face-to-face conversation, phone can suit lower bandwidth or a shorter check-in, live chat helps those who prefer typing and messaging supports ongoing contact without an appointment. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical progress and emotional understanding.