Victoria Rose , BACP

Victoria Rose welcomes people who are feeling overwhelmed, stuck or worn out and are looking for practical ways to feel steadier. She works with adults facing anxiety, depression, parenting strain, grief, ADHD and relationship or family difficulties. Victoria uses short, clear sessions to help people manage day-to-day stress and find small, workable changes.

Her working style is friendly and down-to-earth. She blends cognitive behavioural techniques with acceptance-based ideas and person-centred listening. That means sessions focus on spotting unhelpful thoughts, trying new coping steps and being curious about what matters most to the client.

Victoria draws on five years of practice and a background in the media and voluntary mental health work. She uses creative tools from that experience to make conversations more practical and sometimes more visual. She also knows what ADHD feels like from her own lived experience, and uses that understanding when planning strategies with clients.

Sessions are paced to the individual. Victoria helps people set small goals, practise skills between meetings and review what is or is not working. She aims to make therapy feel like a useful partnership rather than a lecture.

Victoria is a member of the British Association for Counselling and Psychotherapy, BACP. She offers online formats and phone support from the United Kingdom and works with adults aged 18 and over who want to tackle stress, sleep problems, low self-esteem or life transitions.

How Victoria applies therapy online

Victoria commonly uses cognitive behavioural therapy and client-centred approaches in online sessions. CBT involves noticing unhelpful thoughts and testing small behaviour changes to reduce distress, which works well for anxiety, low mood, sleep and stress. Client-centred work focuses on listening, reflecting and helping people clarify their own values and priorities, a helpful fit for issues like self-esteem, grief and relationship concerns.

Choosing the right approach is part of the work together. Victoria discusses the options with each person, considering their goals and what feels comfortable. She aims to agree a plan that mixes practical techniques and supportive listening, and reviews progress as therapy continues.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to increase flexibility. Video calls let people work face-to-face from different locations, phone sessions can fit into a short break or use less bandwidth, and live chat or messaging suit quick check-ins or people who prefer not to be on camera. These options make it easier to keep going with therapy around work, parenting duties and other daily commitments.