Victoria Toussaint Thomas , BACP

Victoria Toussaint Thomas helps people feeling overwhelmed by stress, anxiety, depression, grief and relationship strain. She works with issues such as addictions, low self-esteem, intimacy concerns, anger, career worries and compassion fatigue. Victoria also supports people dealing with attachment wounds, abandonment, guilt and shame, and women's issues.

She is a BACP counsellor with seven years of experience practising in the United Kingdom. Victoria believes the person in the room knows their life best. She uses that as the starting point for every conversation. Sessions are relaxed and straightforward, and focused on what matters to the client right now.

Her style mixes attentive listening with practical ways to try things differently. Some sessions are largely talk-based. Others use creative tools such as drawing, visualisation and breathwork to help people reconnect with themselves. The aim is to notice patterns and find small, doable steps forward.

Victoria understands that change often comes slowly and can feel difficult at first. She offers a steady, non-judgemental space to work through painful feelings and confusing choices. People who struggle with isolation, midlife shifts, workplace stress or impulses often find it helpful to explore these topics together.

Sessions are offered in English and delivered online through video, phone, live chat or text messaging. If someone wishes to begin, they can start by completing a short matching questionnaire and scheduling a session.

Therapy approaches and how online work supports them

Client-Centred Therapy puts the client at the heart of the work. The counsellor listens closely and follows the client's pace, helping them to name feelings and decide what matters most. This approach can help with low self-esteem, depression and life changes.

Psychodynamic Therapy looks at recurring patterns and early relationships that shape current feelings and behaviour. Talking through these patterns can give a clearer sense of why certain reactions keep happening, which can be useful for attachment issues, abandonment and relationship struggles.

Internal Family Systems works with different parts of the self in a gentle way, helping people separate from self-criticism and care for wounded parts. It is often helpful for shame, impulsivity and complex emotional responses.

Finding the right approach is part of the work and will be decided together. The therapist will listen to a person's needs, goals and preferences and suggest ways to proceed. This is a collaborative process and can change over time as the work unfolds.

Online sessions make therapy easier to fit into everyday life. Video calls allow face-to-face conversation and visual cues, while phone sessions can be quieter and use less bandwidth. Live chat and text-based messaging suit short check-ins, reflective writing or people who prefer not to be on camera. These options offer flexibility and consistent access to a therapist from the United Kingdom.