Wanda Moore , MD, LCSW-C

Wanda Moore is a licensed clinician who helps people facing stress, anxiety, depression, grief, and challenges related to attention and focus. She brings 25 years of experience to sessions and aims to make therapy understandable and practical. Her work includes attention to women's issues and the ways life changes affect wellbeing.

Wanda focuses on helping people notice strengths they already have. She guides clients through concrete steps to manage mood, reduce worry, and improve daily routines. For people with ADHD symptoms she addresses impulsivity and concentration with practical strategies they can use between sessions.

Her style is straightforward and supportive. Conversations tend to focus on what is happening now and what small changes could make daily life easier. She encourages realistic goals and tracks progress in ways that fit each person’s schedule.

Wanda has practiced in Maryland for many years as both a medical doctor and a licensed clinical social worker. She draws on that background to combine medical awareness with social work skills when appropriate. This helps her see both symptom patterns and life circumstances that affect wellbeing.

People seeking help for relationship strain, grief, or persistent low mood will find a calm, steady presence. She invites clients to take manageable steps toward better concentration, clearer priorities, and less overwhelm. The work is collaborative and paced to each person’s needs.

Evidence-informed approaches and online options

Wanda uses evidence-based therapeutic techniques that focus on clear, practical steps people can use between sessions. One approach emphasizes behavioral strategies to change daily routines and habits that affect mood and attention; this helps with depression, low motivation, and ADHD-related focus difficulties. Another approach centers on emotion-focused work to name and process grief, guilt, and shame so those feelings feel more manageable and less overwhelming.

Finding the right approach is a collaborative process. Wanda works with each person to identify goals, test methods, and adjust the plan over time. The aim is to pick techniques that fit the person’s day-to-day life and preferences rather than forcing a single method.

Online therapy offers flexibility in how people connect. Video calls allow more interactive conversation and visual cues, phone sessions can fit a break at work or require less bandwidth, live chat works well for brief check-ins or when typing feels easier, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around a busy schedule.