Wendy Perry , LPC

Wendy Perry is an Oklahoma licensed professional counselor (LPC) with 24 years of experience. She focuses on women's issues along with relationship concerns, self-esteem, career decisions, and coping with life changes. Her style is warm and straightforward, aiming to help people make clear choices and move forward.

Wendy uses practical conversation to help clients untangle relationship patterns and improve communication. She helps people facing divorce or separation, blended family challenges, and work-related stress to find manageable steps forward. She also supports those dealing with caregiver strain, loneliness, jealousy, or questions about life purpose.

Her work leans on client-centered methods that follow each person's pace and priorities. She blends those with cognitive-behavioral tools to spot unhelpful thinking and solution-focused ideas to set small, achievable goals. Sessions tend to focus on specific changes clients can try between meetings.

Wendy describes counseling as a collaborative process. She listens first, then helps people test new behaviors and reframe problems in ways that reduce stress. The emphasis is on building self-love, restoring confidence, and improving day-to-day interactions with others.

People reach out to Wendy for career transitions, communication problems, forgiveness work, and to navigate young adult issues. She offers a practical approach for those who want clear strategies alongside empathetic listening.

How Wendy’s approaches translate to online therapy

Wendy uses client-centered methods that begin by following the client’s concerns and goals. This approach means sessions focus on what matters most to the person, with the therapist listening closely and reflecting back what she hears to help clarify priorities.

She also draws on cognitive behavioral therapy, which helps people identify unhelpful thoughts and try concrete alternatives. CBT-style work online often includes short exercises, thought records, and practice tasks between visits to build new habits.

Solution-focused therapy is used to set small, immediate goals and track progress. That approach is useful for people who want practical steps they can try right away to change relationship patterns, work issues, or daily routines.

Deciding which approach to use is a team effort. Wendy will talk with each person about their needs, goals, and preferences and then suggest ways to combine these methods. The plan can be adjusted as progress is made, keeping the work focused and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and styles. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging works well for ongoing brief updates between sessions. These options make it simpler to fit therapy into busy lives.