Wenona Wray , LPC

Wenona Wray is an LPC who helps people managing stress, anxiety, depression, trauma, and relationship and self-image concerns. She focuses on practical skills for coping, calming intense emotions, and changing patterns that get in the way of daily life. Wenona draws on nearly two decades of clinical work and military experience to offer steady, direct support.

Clients can expect a straightforward, team-oriented style. She listens closely and then offers clear tools and steps to try between sessions. Sessions blend talking, skill practice, and short exercises to help people notice what’s working and what needs to change.

Her approach often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to reduce unhelpful thinking and manage strong emotions. Wenona also incorporates Acceptance and Commitment Therapy and mindfulness practices to help people live with difficult feelings while pursuing meaningful goals.

Wenona has 18 years of experience, including time as a Non-Commissioned Officer in the United States Air Force. That background informs a practical, disciplined approach to problem solving and coping under stress.

She works from Texas and offers services in English. Online formats include video calls, phone, live chat, and text-based messaging. Sessions are provided via a subscription model that can be canceled at any time.

Approach, online tools, and what to expect

Wenona commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with real-world changes to reduce anxiety and depression. DBT teaches concrete skills for managing intense emotions, improving distress tolerance, and handling conflict more effectively.

She also draws on Acceptance and Commitment Therapy and mindfulness strategies to help people notice difficult feelings without getting stuck, and then move toward valued actions. Choosing the right mix of approaches is collaborative; the therapist and client discuss goals and try techniques together to see what fits best for the person and their situation.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls work well for face-to-face conversation and practicing exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, coaching-style support, or stepping through tools between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping the focus on practical skills and progress.