Wynne Melland , LPC

Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of experience helping people make lasting behavior changes. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, relationship problems, and addictive behaviors. Wynne uses straightforward, practical work to help clients set goals and try new ways of coping.

She emphasizes mindfulness and self-compassion as tools people can use in daily life. Wynne also addresses issues that often sit under the surface - guilt, shame, feelings of abandonment, and isolation. She supports people navigating caregiver stress, impulse control, communication problems, and questions about life purpose and self-love.

Her approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Mindfulness Therapy. Wynne tailors sessions to what each person needs and prefers, mixing skills practice, values work, and short-term problem solving. She aims to meet people where they are and move at a practical pace.

Wynne has worked in both community and private practice settings and has experience with group and individual formats. She is comfortable helping people who want to reduce or quit alcohol use while also building more mindful habits and greater self-kindness.

People often come for help with women's issues, social anxiety, forgiveness, and repairing communication. Wynne invites anyone ready to take a step toward a more fulfilling life to begin exploring practical changes and steady support.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It can be useful for anxiety, low motivation, and when old habits get in the way of a meaningful life. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. It often helps with depression, worry, and many everyday problems by breaking big issues into manageable steps. Mindfulness Therapy focuses on present-moment awareness and self-compassion to reduce reactivity and build steadier coping for stress and urges.

Finding the right approach is part of the work. Wynne will collaborate to figure out which methods fit a person's needs, goals, and preferences. She mixes techniques from different approaches as needed and checks in regularly to adjust the plan together.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation and skills coaching. Phone sessions require less bandwidth and can be a simpler way to talk. Live chat and messaging support quick check-ins, ongoing skill practice, and brief coaching between longer sessions. These options help people keep momentum and apply tools in real situations.