Yana Kambites , BACP

Yana Kambites uses Transactional Analysis to help people notice patterns in how they talk and respond to others. She names the roles we play and how they shape reactions. Yana writes plainly and invites straightforward conversation about what is happening now. She aims to help people make different choices and small changes that add up over time.

She has four years of experience supporting people with stress and anxiety, low self-esteem, depression and anger. She also helps with relationship strain, intimacy-related concerns, parenting pressures and sleep problems. Yana works with issues linked to trauma, grief and life transitions as well as matters connected to identity and LGBT experience.

Yana creates a friendly, non-judgemental space for people to say what they are feeling. Sessions focus on understanding the forces behind current reactions. That often leads to practical, do-able steps for everyday life. She encourages clients to set the pace and choose which changes to try.

Her work also addresses attachment and family of origin difficulties, abandonment and codependency. She supports people dealing with guilt, shame, loneliness and impulsivity. Career concerns, money worries and questions of life purpose are part of what she covers.

Yana is registered with the British Association for Counselling and Psychotherapy, BACP. She sees people in the United Kingdom and offers sessions in English and Bulgarian. Online and phone formats are available to fit different needs.

How Transactional Analysis and online sessions work together

Transactional Analysis helps people spot recurring ways of speaking and reacting in relationships. It looks at the roles people fall into and shows where different choices might be possible. This approach can be useful for stress, anxiety, relationship difficulties and confidence problems.

Alongside that, practical coaching-style work focuses on small steps to change what happens day to day. That can include ways to manage anger, improve sleep routines or try new communication habits. The therapist will discuss which of these approaches suit each person's aims and circumstances in a collaborative way.

Finding the right approach is part of the work. The therapist will listen to your goals and try methods that match your needs and preferences. Together you will review progress and adjust the plan as things move on.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video is helpful for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Chat and messaging suit people who prefer written reflection or flexible timing. These options make it easier to fit therapy into a busy life while keeping the focus on practical change and understanding.