Yanely Grullon , LPC, LMHC

Yanely Grullon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who works from New York. She brings 11 years of clinical experience and speaks English and Spanish. Her practice focuses on women's issues among many life concerns. She uses clear, practical approaches to help people manage stress, anxiety, grief, and relationship struggles.

Yanely blends client-centered work with solution-focused strategies and cognitive behavioral techniques. She listens first, then helps people spot small changes that build forward momentum. Sessions often focus on practical steps for better sleep, healthier eating patterns, or improved communication with others.

Her background includes work with immigrants, refugees, students, and professionals encountering cross-cultural stress and acculturation challenges. That experience informs how she approaches family of origin issues, blended family concerns, and immigration-related stress. She also supports people facing abandonment feelings, body image concerns, and caregiver strain.

In the room she emphasizes empathy and collaboration. She helps people identify strengths and uses them to solve current problems. Therapy may include short-term problem solving or longer work on mood, self-esteem, and life purpose.

Sessions are offered by video calls, phone, live chat, or text-based messaging. Fees vary with location and therapist availability and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How therapeutic approaches translate to online care

Yanely commonly uses client-centered work and cognitive behavioral therapy in online sessions. Client-centered Therapy focuses on active listening and building trust so people can talk through feelings and find their own solutions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that fuel anxiety or low mood.

Choosing the right approach is part of the work together. She will discuss goals and preferences, then recommend or combine methods that fit each person's situation. That collaborative plan can change as needs shift over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text messaging allow brief check-ins, quick problem solving, or additional support between longer sessions. These options offer flexibility for scheduling, pace of work, and the way someone prefers to communicate.