Yasha Carpentier , LICSW

Yasha Carpentier is a licensed clinical social worker with 24 years of experience in Washington. She focuses on helping people who are dealing with stress, anxiety, grief, depression, and family concerns. She also addresses women's issues and supports people facing caregiver strain and cancer-related challenges.

Yasha creates a calm, open space where thoughts and feelings can be talked through without judgment. She encourages practical steps and honest conversation so clients can try small changes between sessions. Many clients come for help with relationships, communication problems, or feeling isolated.

Her work often includes straightforward tools from cognitive behavioral strategies and mindfulness to reduce distress and improve daily coping. She uses motivational interviewing to help people clarify what matters to them and take achievable steps. Solution-focused techniques are used when clients want short-term, goal-oriented work.

Sessions cover topics like parenting stress, family of origin issues, domestic violence impacts, and compassion fatigue. Yasha also supports people dealing with eating concerns, ADHD-related struggles, and finding life purpose. She tailors the approach to each person's needs and pace.

She offers therapy by video, phone, live chat, or text messaging to fit busy schedules. The first step is a simple sign-up and a short questionnaire to match with her. Yasha aims to walk alongside people as they find clearer ways to cope and move forward.

Approaches you can use online

Yasha uses cognitive behavioral approaches and mindfulness practices to help people manage thoughts, behaviors, and everyday stress. Cognitive behavioral techniques break down unhelpful thinking patterns and test small behavior changes to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing exercises to lessen reactivity and increase calm in the moment.

Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't worked in the past, and then try methods that fit those needs. Together they monitor progress and adjust the plan as needed so the work stays practical and focused on real-life challenges.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video works well for deeper conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief, timely support between sessions and can fit into busy days without a full appointment.