Yasmin Naeem , BACP

Yasmin Naeem is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. She supports those facing parenting pressures, workplace strain, grief, trauma and life changes. She also offers support around women's issues, immigration and multicultural concerns. Yasmin works in English, Punjabi and Urdu and is based in the United Kingdom.

Yasmin uses a straightforward, person-focused style. Sessions aim to create an open space where clients can share thoughts and feelings without judgment. She believes taking the first step takes courage, and she offers steady support while clients consider change.

Her approach draws on Client-Centred Therapy and Solution-Focused Therapy. That means sessions centre on the person’s own goals, and practical steps are explored to move forward. Conversations usually focus on what is helpful now and small changes that make a difference.

Yasmin holds BACP credentials, which indicate professional registration with the British Association for Counselling and Psychotherapy. She has three years of counselling experience working with the concerns listed above. Her background includes helping people cope with compassion fatigue, ADHD-related struggles, and finding life purpose.

People often come wanting clearer next steps, relief from overwhelming feelings, or help balancing work and family demands. Yasmin works collaboratively to set achievable goals and to build practical coping strategies that fit daily life.

How Yasmin's approaches work online

Client-Centred Therapy focuses on the person in front of the counsellor. The counsellor listens closely, reflects what is said and helps clients clarify their own goals. This approach is useful for people who want a supportive space to talk things through and decide what matters most to them.

Solution-Focused Therapy concentrates on practical steps and small changes. Sessions often identify small, achievable actions and build on what already works. It can be helpful for issues like stress, workplace challenges, parenting pressures and moving through life transitions.

Finding the right approach is part of the work. Yasmin will talk with each person about their needs and preferences and then choose techniques that match those goals. This is a collaborative process, with goals revisited and adjusted as progress is made.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer conversations. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text messaging suit shorter check-ins, ongoing written reflection or people who prefer not to use audio. These options help people maintain consistency and adapt sessions to their schedules and practical needs.