Yazmin Coleman , LISW, LCSW

Yazmin Coleman is a Licensed Independent Social Worker and Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, relationship problems, and issues with self-esteem. She also supports those dealing with grief, trauma and abuse, addictions, ADHD, and major life changes. Yazmin practices in North Carolina and offers sessions in English and Spanish.

She keeps sessions simple and direct. Conversations focus on what is happening now and on small steps that lead to change. Yazmin uses straightforward tools to manage strong emotions, reduce worry, and improve communication skills.

Her style centers on the person sitting across from her. She creates a calm, nonjudgmental space where clients can speak openly. That room becomes a place to notice patterns, try new behaviors, and build better daily habits.

Yazmin draws from several practical methods such as cognitive behavioral techniques, dialectical behavior approaches, and client-centered care. She blends these tools to match each person’s goals and pace. Motivational interviewing and mindfulness strategies also appear when they fit the issue at hand.

With eight years of practice, Yazmin works with people who want clearer thinking, steadier moods, and healthier relationships. She supports parents dealing with parenting strain and people facing divorce, blended family challenges, or the fallout from infidelity. Her aim is to help clients move toward more balanced days and stronger self-trust.

Approaches that translate well to online therapy

Client-centered therapy focuses on listening and responding to each person's concerns in a respectful way. It helps people feel heard and build trust in their own choices. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which can reduce worry and lift mood. Dialectical behavior therapy, or DBT, offers concrete tools for managing intense emotions and improving relationships through skills like distress tolerance and emotional regulation.

Choosing the right approach is a shared process. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what feels useful. That collaborative process helps shape clear, manageable steps toward change.

Online sessions give practical flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions work well when a quieter space or lower bandwidth is needed. Live chat and text-based messaging suit brief check-ins, mood tracking, or ongoing encouragement between sessions. These options make it easier to fit therapy into busy days and to maintain steady progress.