Yolanda Bouligny , LPC

Yolanda Bouligny is a Licensed Professional Counselor (LPC) based in Texas who supports people facing stress, anxiety, low self-esteem, depression, and major life changes. She also helps with relationship and family difficulties, anger, compassion fatigue, and concerns tied to abandonment or attachment.

Her approach is direct and practical. Sessions focus on everyday skills you can try between meetings. She uses methods that help people notice patterns, practice new responses, and build small routines that make life feel more manageable.

Yolanda draws on several well-known therapy styles. Cognitive Behavioral Therapy (CBT) helps spot thoughts that worsen mood and replace them with clearer thinking. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and managing intense feelings. Attachment-Based Therapy looks at how early relationships shape current connections and trust.

Clients can expect a calm, listening presence and straightforward guidance. Conversations are aimed at identifying what matters to you and finding steps toward it. Progress is measured in small, practical changes rather than quick fixes.

She has three years of clinical experience working with these concerns and brings a patient, steady manner to sessions. Her goal is to help people uncover patterns, regain a sense of control, and move toward greater mental and emotional balance.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based actions even when thoughts or feelings are difficult. It often helps with chronic anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence to change mood and behavior, which can be useful for depression and anxiety. Attachment-Based Therapy looks at how early relationship patterns affect current trust and communication, helping people repair and strengthen connections.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is made and priorities shift.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing brief contact between meetings. These options help fit therapy into busy routines and different lifestyles.