Yomaris Ramos Rivera , LPC

Yomaris Ramos Rivera is a bilingual Licensed Professional Counselor (LPC) practicing in Connecticut. She leans toward conducting sessions in Spanish while also offering services in English. She has 11 years of experience supporting people facing stress, anxiety, anger, low self-esteem, mood disorders, and substance concerns.

She approaches sessions with the belief that each person knows their own story. She helps people identify strengths they already have and use them to get through hard moments. Conversations are straightforward and focused on practical steps people can try between sessions.

Her work includes support for grief, trauma and abuse, sleep problems, parenting strain, career shifts, and the ups and downs of relationships. She also helps people who are coping with chronic illness, body image worries, attachment and abandonment issues, codependency, and attention challenges such as ADHD.

Therapy blends conversational, client-centered work with tools from cognitive behavioral approaches and acceptance-based methods. Motivational interviewing techniques are used when people want help finding momentum toward change. Emotionally-focused ideas are brought in to address relationship patterns and strong feelings.

Yomaris offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Sessions operate on a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

Approaches that guide online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them and then take small steps toward what matters. Cognitive Behavioral Therapy focuses on spotting unhelpful patterns in thinking and behavior and testing new ways of acting that can ease anxiety, low mood, and sleep troubles. Client-Centered Therapy puts the person's experience at the center, with the therapist listening closely and reflecting back so clients feel understood and can make their own choices.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress or challenges appear.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can fit into busy days for brief reflections or ongoing support between longer sessions.