Yvette Nolting , LCPC

Yvette Nolting is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. She brings 25 years of experience helping people face anxiety, depression, grief, and big life changes. Yvette focuses on practical support and clear steps people can use between sessions. Her approach centers on listening closely and responding to each person's needs. She uses client-centered methods to make space for what matters most to the client. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new behaviors. Yvette also draws on existential ideas to help people find meaning and direction during transitions. That can be useful for career changes, midlife questions, or rethinking life purpose. She aims to make those conversations straightforward and grounded in day-to-day realities. Over her career she has worked with a wide range of concerns from trauma and abuse to stress, anger, and ADHD. She also supports people dealing with illness, aging questions, financial strain, and relationship challenges like infidelity or communication problems. Sessions are offered in English and tailored to what each person needs. Yvette combines attentive listening with concrete tools so people leave sessions with something to try. Her goal is to help clients build resilience and move forward with clearer choices.

How therapeutic approaches work in online care

Client-Centered Therapy is about being heard and understood. The therapist follows the person's lead, reflects concerns back, and helps clarify what matters most. This approach suits people who need time to tell their story and decide next steps.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It offers clear tools and exercises to try between sessions, which can help with anxiety, depression, and stress. CBT sessions often include specific goals and homework to practice skills.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how each method might help. Together they adjust the plan over time so the work matches changing needs and real-life demands.

Online formats - video calls, phone sessions, live chat, or text-based messaging - offer flexibility for different schedules and needs. Video calls are useful for face-to-face conversation and nonverbal cues. Phone sessions are helpful when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging work well for short updates, ongoing coaching, or people who process better in writing. These options make it easier to fit therapy into work, caregiving, or travel commitments while keeping the focus on progress and practical steps.