Yvette White , BACP

Yvette White is a counsellor with 13 years of experience working in the United Kingdom. She holds BACP accreditation and supports people facing stress, anxiety, grief and depression. She also helps with relationship and intimacy-related concerns, sleep problems and parenting challenges.

Her work is straightforward and practical. Sessions focus on what is happening now and on small steps that can make daily life feel easier. She uses plain language and simple tools so people can try ideas between sessions.

Yvette draws on a mix of approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas and emotionally-focused work. That allows her to combine thinking-focused strategies with attention to emotions and patterns in close relationships. Mindfulness tools are used to reduce overthinking and ease stress.

People often come to her for help with past trauma, abuse or compassion fatigue, and for support when facing life changes like divorce, illness or career transitions. She also offers coaching-style help for goal setting and confidence building.

Sessions are offered in English and she works with international clients as needed. The tone in sessions is calm and direct, aiming to help people notice small changes that add up over time.

How therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps you notice unhelpful thoughts and choose actions that match your values. It is useful for anxiety, depression and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting thinking and behaviour patterns that keep problems going and practising different responses to reduce symptoms and improve daily functioning. Attachment-Based Therapy pays attention to how early relationship patterns affect current bonds and helps people change repeating cycles in close relationships.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will choose or blend approaches that fit your situation. That collaborative planning means the methods can change as progress is made or new issues arise.

Online therapy offers practical flexibility. Video calls let you use visual cues for emotionally-focused and attachment work. Phone sessions can be useful when bandwidth is low or when you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework support or when you need a shorter, focused exchange. These options make it easier to fit therapy around work, caregiving or travel while keeping the focus on useful, structured therapeutic steps.