Yvonne Henry , BACP

Yvonne Henry is a counsellor with seven years of practice based in the United Kingdom. She works with adults who are carrying stress, anxiety, grief, depression and the strain of relationship or family problems. Yvonne also supports people facing addiction, trauma and intimacy-related concerns, plus issues around eating, sleeping and self-esteem.

Her style is warm and collaborative. She listens first and helps people make sense of what they are feeling. Sessions focus on building practical ways to manage overwhelm and move through difficult moments.

Yvonne uses a mix of accepted psychological approaches to suit each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help change unhelpful patterns. She also uses person-centred and psychodynamic ideas to explore personal history and meaning.

Faith can be part of her work when clients want it included. Yvonne can integrate Christian belief and prayer into sessions, or keep the focus purely therapeutic if that is preferred.

She offers online formats that fit different needs, including video calls, phone sessions, live chat and text-based messaging. Sessions are offered in English and are available to people inside and outside the UK. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How these approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour and teaches practical steps to change unhelpful patterns such as worry, low mood or sleep disruption. Client-Centred Therapy focuses on a respectful, non-judgemental relationship where the person is heard and supported to find their own solutions; this can help with self-esteem, relationships and grief.

Finding the right approach is part of the work together. The therapist will listen, discuss what matters to the person, and suggest ways forward. Decisions about methods are made collaboratively and can change as needs and goals evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different situations. Video is good for a fuller face-to-face feel, phone can fit into a shorter break or need less bandwidth, chat and messaging let people check in without being on camera. These options make it easier to fit therapy around work, family and daily life while staying focused on the goals discussed with the therapist.