Yvonne Kidman Fowler , BACP, NCPS

Yvonne Kidman Fowler makes a calm, non-judgemental space for people feeling overwhelmed by stress, anxiety, grief or low self-esteem. She greets clients with practical listening and aims to help them feel steadier and clearer about their next steps. Yvonne names women’s issues among her areas of focus and works with a broad range of concerns including trauma, addiction and LGBT matters.

Yvonne draws on nine years of practice to shape conversations around what each person needs. She listens first, then offers tools and ways of thinking that people can try between sessions. Simple, paced steps often help when feelings feel too big to manage alone.

Her approach is collaborative. She helps people notice patterns, manage difficult emotions and make small changes that fit their life. Sessions look at relationships, attachment wounds, feelings about identity, and ways to rebuild motivation and self-worth.

Yvonne uses a mix of methods such as acceptance and commitment work, attachment-based thinking and client-centred dialogue. This helps her match the way she works to what a person finds most useful. She explains each method plainly and decides together with the client what to try.

She offers conversations by video, phone, live chat or messaging to suit different needs. Fees vary with location and are managed through a subscription that can be cancelled at any time. To start, a short matching questionnaire and scheduling step are used to arrange the first appointment.

How these approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without being driven by them. It focuses on identifying personal values and taking small, value-led steps even when feelings are difficult. Attachment-Based Therapy looks at how early relationship patterns shape current bonds and emotional responses, helping people understand and repair ways of relating that cause pain.

Deciding which approach to use is part of the work. The therapist will talk with the client about their goals, preferences and what feels most helpful. Together they pick methods to try and adjust the plan as progress or problems arise, keeping the process collaborative and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a lower-bandwidth option for a straightforward check-in. Live chat or messaging suits short updates, reflections between sessions, or people who prefer typing over speaking. These options make therapy more flexible and easier to fit around work, family and daily life.