Zeree Adams , LMFT

Zeree Adams is a licensed marriage and family therapist with 17 years of clinical experience in California. She focuses on stress, anxiety, self esteem, bipolar disorder, depression, and life changes. Zeree centers practical steps that people can use right away while honoring each person's strengths and story.

Her style is straightforward and supportive. She encourages clients to name small goals and try manageable changes between sessions. Conversations are paced to match what each person can handle, and progress is tracked in simple, concrete ways.

Zeree draws on therapies that help people learn skills and shift unhelpful patterns. She uses Cognitive Behavioral Therapy to identify thoughts that feed anxiety and depression. Mindfulness practices are offered to build calm and present-moment focus.

She also integrates Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Internal Family Systems is used to help people understand different parts of themselves and how those parts affect decisions and relationships.

People who come to Zeree often want to manage mood swings, reduce daily stress, or rebuild self confidence after major life events. She works with issues related to attachment, body image, caregiver stress, adoption and foster care concerns, and aging. She keeps language simple and therapy practical so people can put what they learn to use in daily life.

Evidence-based approaches and online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, and managing mood by giving concrete tools to test and shift everyday thinking patterns.

Dialectical Behavior Therapy teaches practical skills for managing strong emotions and improving relationships. It offers strategies for distress tolerance, emotional regulation, and clearer communication when feelings feel overwhelming.

Finding the right approach is a team effort. The therapist will collaborate with each person to choose which strategies to try first based on needs, goals, and personal preference. Changes are tested in real life and adjusted as progress is observed.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a face-to-face conversation, phone can work when bandwidth is limited, live chat fits short check-ins, and messaging supports ongoing contact and brief updates between sessions. These formats make therapy more flexible for work breaks, caregiving schedules, or varying energy levels.