Zoe Segers , LMHC, LPC

Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She practices in Georgia and brings long experience supporting people through stress, anxiety, relationship struggles, grief, and women's issues. Zoe works with individuals on practical steps they can take right away.

She favors clear, down-to-earth work in sessions. She listens first, then helps people notice patterns that get in the way. Together they identify strengths, communication habits, and small changes that make daily life easier.

Zoe uses approaches like cognitive behavioral techniques and dialectical behavior tools to address emotions and behavior. She also draws on client-centered principles to keep the focus on each person's goals and values. These methods are applied to concerns such as intimacy, parenting strain, trauma and abuse, mood issues, and LGBTQ matters.

Her background includes decades of clinical practice across varied settings. That experience informs a practical style that balances emotion-focused conversations with concrete skills work. Sessions often include practice of new communication moves and strategies to manage stress and mood swings.

People who seek Zoe's help tend to want a mix of listening and actionable steps. She helps people work through life transitions, relationship conflicts, and challenges like ADHD, compassion fatigue, or caregiving stress. The aim is clearer understanding and manageable change over time.

How Zoe's Approaches Work Online

Client-centered work puts the person's goals and values first and guides the pace of therapy. It means conversations focus on what matters most to the client and the therapist follows their lead to build trust and direction.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In sessions clients learn to spot unhelpful thinking and try new behaviors to reduce anxiety, manage depression, or cope with life changes.

Dialectical Behavior Therapy, or DBT, adds skills for handling intense emotions and improving relationships. It teaches concrete tools like distress tolerance and emotion regulation that help with anger, impulsivity, and interpersonal conflict.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, try techniques, and adjust methods to fit preferences and needs in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy work and face-to-face conversation. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, coaching-style support, or to follow up between longer meetings. These options make it easier to fit therapy into a busy life and to practice skills in real time.