Zoe Smith , BACP

Zoe Smith is a counsellor based in the United Kingdom who works with people coping with stress, anxiety, addictions, relationship strain, trauma and parenting challenges. She is a member of the British Association for Counselling and Psychotherapy, which appears as BACP on her profile. Zoe aims to offer a steady, respectful space for people to talk about what feels hard right now.

She prefers a straightforward approach in sessions. Conversations focus on how past experiences shape current reactions and on practical steps that make day-to-day life easier. Zoe uses techniques drawn from attachment work, client-centred practice, cognitive behavioural approaches and trauma-focused methods to help someone notice patterns and try new ways of coping.

Her style is warm and listening-led. She encourages people to set the pace and to bring what matters most to them into sessions. Zoe also pays attention to how relationship histories and attachment patterns influence stress, addiction and communication problems.

Over four years she has supported people dealing with feelings of abandonment, guilt and shame, infidelity and isolation, as well as drug and alcohol concerns. She also addresses issues such as control difficulties, avoidant personality tendencies and questions about life purpose.

Zoe works in English and offers sessions by video call, phone, live chat or text-based messaging. Therapy is arranged through a subscription model that can be cancelled at any time, and sessions are scheduled after completing a short matching questionnaire.

Therapeutic approaches you can use online

Attachment-based work looks at patterns in relationships and how early bonds shape current connections. It helps when worry, trust or closeness feel difficult and when relationship history repeats itself in current life.

Client-centred therapy focuses on being heard and understood. The counsellor follows the person's lead, offering empathic listening and reflection to help someone clarify their feelings and choices.

Finding the right approach is part of therapy. Zoe will work collaboratively to choose methods that match a person's needs, goals and preferences, and she will adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy more flexible. Video calls suit conversations that benefit from visual cues, phone sessions can work when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging helps people who prefer writing their thoughts. These options make it easier to fit therapy around work, caring duties or busy days while still keeping a steady counselling relationship.