Zuleika Lambe , BACP

Zuleika Lambe is a counsellor who uses client-centred and solution-focused approaches to help people facing stress, anxiety, depression, trauma and relationship difficulties. She holds BACP accreditation and practises in the United Kingdom. Her manner is calm and direct, and she aims to create a straightforward space where clients can talk and be heard.

She spends time listening first, so clients can tell their story in their own words. From there she works collaboratively to set goals that feel useful and realistic. Sessions are shaped around what each person needs, rather than following a fixed model.

Zuleika has three years of professional experience supporting adults and children with a wide range of concerns. These include low self-esteem, parenting strain, family conflict, anger and challenges linked to abuse or trauma. She also helps people facing life changes such as immigration, blended family issues or chronic illness.

In practice she draws on client-centred work to build trust and a sense of control. Solution-focused techniques are used to identify small, practical steps that move people forward. The mix aims to balance emotional understanding with clear, achievable goals.

Her sessions can suit people who want a compassionate listener and someone who will also offer concrete tools. Zuleika encourages people to notice their strengths and try manageable changes between meetings. She describes therapy as a shared process, and she works side by side with clients as they try new ways of coping.

How client-centred and solution-focused work online

Client-Centred Therapy starts from the belief that the person is at the centre of their own change. The therapist listens without judgement, reflects what they hear, and helps a person feel understood and respected. This approach is useful for people coping with trauma, low self-esteem, grief or relationship strain.

Solution-Focused Therapy concentrates on small, practical steps and the strengths a person already has. Sessions focus on what is working, on possible next steps, and on short-term goals that are realistic and measurable. It is often helpful for stress, anxiety, communication problems and moments when someone wants clear progress quickly.

Finding the best approach is a collaborative process. The therapist will discuss what feels most helpful and adjust methods to match goals and preferences. Clients shape their own pace and the focus can change as needs evolve.

Online sessions can use video calls, phone conversations, live chat or text-based messaging to fit different routines. Video is good for a fuller conversational experience, phone calls work well when bandwidth is limited, live chat suits brief check-ins, and messaging is helpful for ongoing reflection between meetings. These options offer flexibility so therapy can fit around work, family and travel commitments.