Women (and especially moms) hear a lot of advice about self-care, personal growth, and wellness, and most of it falls short from actually making a difference in our lives. Why? Because if we want to make real change in our lives, we have to go below surface level and address the story that is keeping us feeling stuck, unsatisfied, or playing small. In this workshop, Kaitlin will share the latest research on the “why” behind mother’s declining mental health and guide the audience through powerful exercises aimed at helping them identify and rewrite their own narrative so they can live more aligned with their values.

Parenting in today’s world is especially complicated- with “noise” (advice, new information, etc) coming at us from every angle it can be hard to know if we’re parenting from a place of intention or a place of fear. In this talk, Kaitlin will use her years of clinical experience working with kids, parents, and families to present a framework from which they can have more intentional, compassionate, and impactful converastions with your kids.

Anxiety is the number one most common mental health issue in America, and most everyone will struggle with the symptoms of anxiety at one point in their life. The problem with anxiety is that when it has us in it’s tight grip, we are limited and less able to live aligned with our values- the things that matter to us the most. In this talk Kaitlin will draw on the latest research and her extensive clinical experience to guide the audience through understanding how they can transform their relationship with anxiety and build a more expansive personal and professional life.